ARTICLES · HEALTH + WELLNESS
Useful articles for
health and wellbeing
03
ARTICLES
Practical wisdom for body and mind
Explore clear, practical ideas for making healthier choices and supporting your overall wellbeing.
01 · ARTICLES
How to Test How Healthy Your Diet Is
A healthy diet means different things to different people. A healthy diet for a toddler will not be the same as for a cancer patient. Sixteen year old teens require different foods than someone suffering from a heart condition.
So what is a healthy diet? A healthy diet is exactly that – one which will keep you healthier for longer. It makes sense that what you put into your body really affects how your body functions. So give it quality fuel, and get quality performance.
02 · ARTICLES
Toxins and Their Effects on Your Health
A toxin is a poisonous substance that is a specific product of the metabolic activities of a living organism. The result of toxin formation in the body is the production of antibodies to rid the body of the unwanted substance.
Over time all the cells of the body can accumulate ‘debris’ from all the biochemical processes that go on every second of your life. While the body has its own detoxification systems via the colon, liver, kidneys and skin, these can become overwhelmed by modern diets and lifestyle.
03 · ARTICLES
Understanding the Principles and Benefits of Healthy Eating
Yong Ki forced himself out of bed to get to work by 8 a.m. fighting a headache and lack of energy. “If only I could get my coffee before I leave home, I’ll be fine”, he thought.
This may be a familiar scenario played out in hundreds of homes across South Korea as people struggle to stick to a healthy diet that leaves them energized, agile and disease-free.